15 Easy Ways to Lower Blood Sugar Levels Naturally

You get diagnosed with high blood glucose when the body fails to effectively transport glucose to the cells from the blood.

If not treated early enough this automatically leads to diabetes.

In a study published in 2012, if their statistics are anything to go by then approximately 12-14 adults in the US have type 2 diabetes. As if that’s not disturbing enough 37-38% are classified as being pre-diabetic.

Let me break that down for you. Over 50% of adults in the US either are pre-diabetic or have diabetes.

The following are some of the ways in which you can naturally lower your blood glucose levels:

  1. Regular exercise

If you exercise regularly you stand better chances of increasing your insulin sensitivity and reducing weight.

An increase in insulin sensitivity means that the body cells will respond effectively to change in glucose levels.

Regular exercise also ensures that the body makes use of the glucose in the blood for muscle contraction.

You should, however, ensure that you keep track of your blood glucose levels if you have problems controlling it. A routine check ensures that you monitor how your body responds to various exercises.

The best form of exercise to adapt are brisk walking, weight lifting, biking, running, dancing, swimming and hiking just to name a few.

Summary: when you exercise you will be increasing insulin sensitivity while at the same time helps the body makes use of the glucose in the blood.

  1. Control the number of cabs you take

Basically, when we take carbs they are broken down into glucose that is later moved into the body cells by insulin.

If you take way too many carbs this means that there will be more glucose to be transported to the body cells. If you have a problem with insulin this will result in a rise in the blood sugar levels.

Well, according to the ADA (American Diabetes Association) it is actually possible to control your intake of carbs. The most recommended way is using an exchange system.

An exchange system guides you on how to plan for your meals in an appropriate way. A well-planned diet allows you to maintain controlled blood sugar levels and prevent a spike in the blood glucose levels.

This is both a short-term and long-run solution.

Summary: carbohydrates are broken down into sugar; if you reduce your intake of carbs this will help you control blood sugar levels.

  1. Take more fiber

Including fiber in your day to day diet slows down the digestion of carbohydrates. This in return prevents a sudden rise in the blood glucose levels. However, different types of fiber react differently.

Basically, there are two types of fiber that are: soluble fiber and insoluble fiber. Both fibers are essential but in particular soluble fiber has proved to lower blood glucose levels.

Fiber is not only useful for people living with type 2 diabetes but types 1 diabetes as well. Examples of foods rich in fiber include fruits, legumes, vegetables, and whole grains.

In day women are recommended to take approximately 25g of fiber whereas men should take 38grams. Well, that’s a ratio of 14g for 1000 calories.

Summary: food rich in fiber helps in fiber helps in controlling blood sugar levels with the most effective form of fiber being soluble fiber.

  1. Drink plenty of water

Did you know that if you drink plenty of water this can help maintain your blood sugar levels? Well, now you know. Other than ensuring that you stay hydrated, drinking enough water helps the kidney excrete excess sugars in the blood in the form of urine.

Studies have been done to support this and actually found enough evidence supporting the fact that people who drink more water have a less likelihood of getting a spike in the blood sugar levels.

Never substitute water with any drink since water is pure yet other beverages might have preservatives and sugars that might raise your blood glucose levels.

Summary: water not only enables you to stay hydrated but also helps in reducing blood glucose levels.

  1. Portion control

Take caution on the number of calories you take in a day is famously known to help in shedding off excess weight. By controlling your body weight you will also be managing your blood glucose levels and even reducing the risks of contracting type 2 diabetes.

By monitoring the portion you take ensures that you keep your calorie count in check and as a result prevent a spike in the blood sugar levels.

Tips on how to monitor the portion you take:

  • Measure or weigh the portions
  • Serve in a small plate
  • Avoid eating in restaurants
  • Lead the labels and take not of the servings
  • Have a personal food journal
  • Most importantly eat slowly.

Summary: if you control the portion of serving that you take you will also be regulating your blood glucose levels.

  1. Low GI foods

Glycemic index measures how our blood sugar responds after consuming certain food substances.

Studies have actually shown that people who eat foods with a low glycemic index stand better chances of developing stable blood sugar levels both in the short run and in the long-run for both type 2 and type 1 diabetes patients.

As much as the glycemic index play a major role in maintaining stable blood glucose levels, the portion you take also matters.

Examples of foods with a low glycemic index include meat, eggs, seafood, oats, barley, lentils, beans, sweet potatoes, legumes, corns, fruits, yams and vegetables that are non-starchy.

Summary: to manage your blood sugar levels take foods with a low glycemic index on top of that you should control the number of carbs you take on a meal.

  1. Reduce stress

In the modern generation, we can’t totally avoid stress. The least we can do is control it. Well, if you have an issue with your blood sugar levels then this is something you should consider.

When you are stressed, the body produces cortisol and glucagon hormones all which cause a rise in the blood glucose levels.

You can actually reduce your stress by exercising, meditation and relaxation. This is like killing two birds with one stone since you will also be regulating your blood glucose levels.

Yoga being a relaxation method not only helps you reduce blood glucose levels but also increases insulin sensitivity.

Summary: when you control your stress levels by relation methods or exercising you will also be lowering your blood glucose levels.

  1. Keep track f your blood glucose levels

If you keep monitoring your blood glucose levels then it will be easy to manage and control it.

For instance: by monitoring your blood glucose levels you will be in a position to determine how your blood sugar level reacts to different foods, a certain exercise or medication.

For efficiency, measure your blood sugar levels after meals. This will help you keep track of the foods that are healthy for you as a diabetic and those that you should avoid.

Summary: by keeping track of your day to day blood sugar levels it will be easy for you to keep it under control. This is simply due to the fact that you will be in a position to know the various foods and medications that keep your blood sugar levels at its low.

  1. Get quality sleep

When you have quality goodnight sleep you always wake up happy and feeling refreshed. This should be the case since if you have unhealthy sleeping habits this is most likely to affect your blood glucose levels as well as insulin sensitivity.

When you don’t get enough sleep this will affect your growth hormones and increase levels of cortisol. All of these hormones play a major role in ensuring that the body maintains controlled blood sugar levels.

And, good sleep is about both quality and quantity. Sleep for enough hours to give your brain sufficient time to rest.

Summary: quality sleep helps the body to control blood sugar levels. Your body metabolism also needs enough sleep so as to function effectively.

  1. Increase your intake of magnesium and chromium

Studies have shown that high blood glucose levels are linked to a deficiency of micronutrients. Examples of these micronutrients are magnesium and chromium.

When fats and carbs are being broken down, chromium is needed so as to help keep the blood sugar levels in a controllable state. If you lack chromium your body could become intolerant to carbs.

There has been a heated debate on whether chromium helps in maintaining controlled blood sugar levels in the long run. Different studies contradict when it comes to this fact.

Examples of food rich in chromium are egg yolk, coffee, whole grains, nuts, meat, broccoli, and beans.

Magnesium, on the other hand, has enough evidence to support the fact that it helps in lowering blood sugar levels. In fact, if you take foods rich in magnesium you will reduce the chances of being diagnosed with diabetes by 47%.

Examples of foods rich in magnesium are dark leafy green, dark chocolate, whole grains, avocados, bananas, fish and beans.

Summary: if you take foods rich in magnesium and chromium you will reduce the chances of contracting diabetes by a very high percentage.

  1. Apple cider vinegar

By consuming apple cider vinegar you will have reduced your fasting blood glucose levels. This is so since it directly decreases the production in the liver while at the same time increasing the need for this glucose in the cells.

This particular brand of vinegar is also known to increase insulin sensitivity. You can make it part of your diet by adding it to your salad or drinking it directly from water.

If you are on any form of medication please consult with your doctor.

Summary: this spice should be part of your day to day diet due to its basic property of lowering blood glucose levels.

  1. Cinnamon extracts

Cinnamon increases insulin sensitivity by reducing its resistance in the body cells! Studies have actually indicated that cinnamon can lower your blood glucose levels by 29%.

This is so since it slows down the breakdown of carbohydrates. There have also been instances where cinnamon acts as insulin but works relatively slow.

The ideal recommendation is 1-6 grams in a day. Don’t exceed this limit since this can prove harmful.

Summary: cinnamon will increase insulin sensitivity as well as decrease the fasting blood glucose levels.

  1. Berberine

This is a natively Chinese herb and has been known to treat patients with diabetes for more than a century.

This is so since it helps in lowering blood glucose levels as well as facilitates the breakdown of carbohydrates to energy.

There has not been enough research to verify how this herb works but there are enough testimonials showing that it works.

There are however reported minor side effects such as abdominal pain, flatulence, diarrhea, and constipation.

Summary: berberine will help you lower your blood glucose levels with minor side effects on the digestion.

  1. Fenugreek seeds

These seeds are high in soluble fiber that plays a major role in controlling blood glucose levels.

Fenugreek also helps improve body glucose tolerance. You can actually make it part of your day to day meal by adding it to already baked foods. It is 100% safe and has no side effects.

Summary: if you are diabetic or pre-diabetic then you should consider trying out fenugreek seed. They have a proven track record to reduce blood sugar levels and increase insulin sensitivity.

  1. Lose weight

If you have a healthy weight then it will be easy to manage your blood sugar levels. In fact, if you are in shape there are very minimal chances that you will be diagnosed with diabetes in the first place.

If you reduce your body weight by 7% you are actually reducing your chances of getting diabetes by

Exercise to shed off excess weight from waistline downwards. It works in both men and women.

Summary: lose excess weight and there is a very little chance that you will get diabetes.

Conclusion

Before adopting anything it is advisable that you first consult with your doctor. This is so as to avoid a negative reaction to the diabetes meds you might already be taking.

With the 15 natural ways in which you can treat diabetes, I don’t see any reason why controlling blood sugar levels should be a problem for you.

Best Herbs to Lower Blood Sugar

We happen to live in the times where most prescriptions will not only drain you financially but also have numerous side effects. It is for this reason that people have been seeking alternatives and it has all been for the worthy course. The same is true when it comes to type 2 diabetes since most people are opting out of prescription and instead opting for a change if lifestyle, adopting a healthy diet and taking natural supplements all in attempt to maintain stable regular blood glucose levels. There are also those who opt to use herbs and all have proved to work better with fewer side effects compared to diabetes meds.

Whether you are a diabetic or not, maintaining stable blood glucose levels should be your top priority! Basically, unstable blood sugar levels can have serious health effects if left no precautions are taken. On the positive side, there are spices and herbs that have been scientifically proven to lower blood glucose levels for both people living with diabetes and the pre-diabetics. As well know herbs and spices have numerous health benefits other than lowering the blood sugar levels and this means that you will not only lower the blood glucose levels but also the overall health benefits.

It is, however, important to know that not everything qualifies to be called herbs. Some are poisonous whereas others won’t serve the intended purpose.

It is also important to know that herbs are from the green and leafy part and not the roots. However, spices are from the other parts of a plant other than the green and leafy parts. Spices are derived from parts such as seeds, barks, bulb, roots, and stems.

Well, now that you are enlightened on that field we can proceed and have a look at some of the most popular herbs and spices. Normally, animals are used as test subjects when performing dietary experiments, however, in this case, some of the herbs and spices such as ginger and garlic are already considered as food. This means that most people consume them as part of their day to day diet without necessarily knowing the additional health benefits. And, since most of the herbs have no noted side effects most of these herbs have been tested on humans and have been proved to work.

14 of the best herbs that will definitely lower your blood glucose levels

Gymnema Sylvestre

This is by far the best herb to consider if you want to lower your blood sugar levels. How does Gymnema Sylvestre help in lowering glucose levels in the blood? It improved how glucose is utilized in the body cells and as a result reducing the levels in the bloodstream. This herb also inhibits the release of more glucose by the lover into the blood. This in return will help lower the triglycerides and cholesterol levels. The herb works to both people with type 1 diabetes and types 2 diabetes. Gymnema Sylvestre also helps in rejuvenating the beta cells found in the pancreas as a result, curing the condition.

Basically, the herb was natively grown in South and Central India and has been used as traditional medicine dating back to the 6th century BC. It is believed that the herbs have a compound gymnemic acid which has been scientifically proven to have the ability to slow the absorption of glucose into the bloodstream. There are also those scientists who believe that Gymnema Sylvestre extracts have the ability to rejuvenate the beta cells in the pancreas and hence facilitate the production of insulin.

In yet another experiment conducted with rats as subjects, the extracts of the herb when administered to the rats were able to basically double the number of islets they regenerated as well as the beta cells. The conclusion was that this lowered the blood glucose levels as well as increase the amount of insulin secreted in the body.

Cinnamon

Cinnamon is relatively famous both in the cosmetic industry and the medical industry. Cinnamon has been found to affect the glycemic and lipid profile of people living with type 2 diabetes positively. This is attributed largely to the 18% polyphenol. Cinnamon is a native Indian spice and helps maintain stable blood glucose levels by improving the sensitivity of insulin. If the publication on the American Board of Family Medicine, it was found that cinnamon helps lower the HbA1C by 0.83% which is higher than the 0.37% in standard prescriptions. Taking cinnamon also helps in lowering the serum HbA1C to people with type 2 diabetes.

Cloves

According to experiments done to rats as the test subjects, it was found that cloves protected the liver and the heart. Basically, the spice has 30% antioxidant phenol that is in form of dry weight. This is not the only antioxidant since cloves also have antioxidants quercetin and anthocyanins. This means that cloves possess both germicidal and antiseptic properties. You will also get analgesic and anti-inflammatory benefits all which are vital for people with diabetes.

In yet another study, 36 people were used as test subjects and divided into 4 groups which were given 3, 2, 1 and 0 clover in a day. This was followed up by a 10-day washout. The results were as follows:

  • Serum glucose reduced from to 150 from 225 mg/dL with an error margin of 46 and 67 respectively.
  • The triglycerides reduced to 203 from 235 mg/ dL with an error margin of 86 and 63 respectively.
  • Total serum cholesterol reduced to 239 from 273 mg/dL with an error margin of 47 and 78 respectively.
  • LDL reduced to 145 from 175 mg/dL with an error margin of 44 and 73 respectively.

Rosemary

Most people know rosemary for its aromatic flavor that is used to add flavor in soups and meat. But did you know that Rosemary helps in maintaining stable blood sugar levels? Well, now you know. Rosemary also helps in weight loss which is a major concern when it comes to people with diabetes. In a recent study where rats were used as test subjects, it was found that rosemary helps in lowering the lipid profile as well as the glucose levels in normal rats and those with diabetes. In the study when rosemary extracts were administered to rats with diabetes for a period of 4 weeks it was found that the blood glucose levels decreased by 20%, cholesterol levels decreased by 22%, triglyceride levels decreased by 24% whereas the HDC raised by 18%. The findings of this study were published in 2012.

Oregano

This herb is quite popular in Italy, Spanish and the Mediterranean region and is famous for its ability to lower blood glucose levels. In a study that was done in Mexico with diabetic rats as test subjects, it was found that when oregano was induced to them it increased the oxidative stress by inhibiting lipid peroxidants. Oregano also has the ability to delay or rather prevent renal damage. Well, next time you are cooking make sure that this herb is part of the ingredients.

Sage

If the finding of the British Journal of Nutrition is anything to go by then we can comfortably say that sage has effects similar to those of metformin. This makes sage an essential ingredient when preparing meals. This herb has been used as traditional medicine for decades if not centuries due to its ability to reduce the blood glucose levels. It is important to note that taking too much sage along with diabetes meds can cause your blood sugar levels to fall below average leading to a condition known as hypoglycemia. Always monitor your blood glucose levels when taking sage.

Curry leaves

Curry leaves are yet another native Indian spice and are famous for its ability to stabilize the blood sugar levels and speed up the carbohydrate metabolism. According to an Indian study that investigates the effects of curry leaves on people living with type 2 diabetes, it was found that curry leaves have a compound phytochemical that helps control the blood glucose levels. Curry leaves reduce the postprandial and fasting blood glucose levels in people with type 2 diabetes. In the study, diabetic rats were used as test subjects and after curry leaves were administered to the rats it helps influence the metabolism of carbohydrates as well as improved how the kidney and the liver functioned. Curry leaves also help in the secretion of insulin by speeding up the rate on which pancreatic cells are made.

Garlic

Based on the findings of a study published in 2005, when garlic was administered to diabetic rats orally. It was found to lower the serum glucose levels, levels of bad cholesterol, urea, triglycerides, uric acid, AST, and creatinine. At the same time, the levels of serum insulin increased in diabetic rats used as test subjects, the rise in serum insulin was not found in rats that had no diabetes. These are the properties that make garlic a crucial spice in most recipes.

Ginger

Other than soothing the stomach and helping in the digestion process ginger also has the ability to maintain stable blood glucose levels. In several experiments where rats were used as test subjects, ginger was found to reduce the levels of bad cholesterol and triglycerides while at the same time raise the levels of bad cholesterol. Most diabetic people have digestion disorders and this is soothed by ginger.

Turmeric

Turmeric possesses anti-inflammatory, antibacterial and antioxidant properties all which help the diabetic maintain stable blood glucose levels. Turmeric helps in boosting the immunity system and as a result reducing the risk of contacting most diseases that diabetics are prone to. Curcumin is the active ingredient contained in turmeric and helps in reducing the plasma sugar levels, HbA1C and improves the lipid profile. The anti-inflammatory properties of turmeric help in reducing joint pains which is a condition relatively common among the diabetic.

Cayenne

Basically, carbohydrates are broken down into glucose in the small intestines where they are absorbed into the blood. When you add spices like cayenne to your diet it helps the absorption process and this will naturally stabilize the blood glucose levels. By using cayenne wisely you will be tapping into its inflammatory properties as well.

Marjoram

For a herb that helps lower the blood sugar levels marjoram is a herb that can be used as a substitute for oregano to add a distinct flavor to the food. Being rich in polyphenols it helps stabilize blood sugar levels. Based on a 2012 publication marjoram helps in reducing the formation of AGE (Advanced Glycation End)! This is a compound responsible for the most complications diabetics experience.

Fenugreek

Studies have shown that fenugreek seeds help in lowering the blood sugar levels by slowing down the absorption of carbs in the small intestines. Fenugreek performs the same faction as acarbose which is a diabetic prescription. You can either soak the fenugreek seeds overnight then use them as an ingredient in a recipe, use the seeds when in powder form or even chew the soaked seeds raw.

Ginseng

Ginseng not only reduces the resistance of insulin but also reduces the HbA1C.  In China, this herb has been used for centuries due to the ability to lower blood sugar levels. Ginseng found in India helps cure both Alzheimer’s and diabetes.

Herbs in lowering blood sugar levels

Most of the herbs and herbs that possess the ability to reduce blood sugar levels are not only to find but are tasty and will add a unique flavor to your food.

Best Effective Home Remedies for Diabetes

The following are the top ten ways in which you can cure diabetes while at the comfort of your home. However, it is important to note that you first have to consult with your doctor since some of these remedies can react negatively with the diabetes meds.

  1. Bitter Gourd

Famously known as bitter lemons these fruits play a major role in regulating blood glucose levels by lowering the effects of glucose in the blood. Unlike most other fruits which only influence glucose metabolism in just one organ. With bitter gourd, the regulation occurs in every part of the body.

Bitter gourd helps in reducing cell insulin resistance and increase the amount of insulin secreted by the pancreas. Therefore making it suitable for people with either type 2 diabetes or type 1 diabetes. It is, however, important to note that bitter lemons cannot be used as a complete replacement of insulin shots/treatment.

  • For efficiency, it is advisable that you drink juice made from a bitter gourd in the morning when your stomach is empty. You should first remove the seeds then extract the juice using a juicer. Add some water to dilute it then take it. Repeat this procedure for at least 2 months.
  • You can also use a bitter guard as an ingredient in one of the dishes in your diet.
  1. Cinnamon

Cinnamon in powder form has been documented to help lower the blood sugar levels by increasing the secretion of insulin and increasing its efficiency in the cells. The bioactive components contained in cinnamon helps in fighting the effects of diabetes in the body.

Studies and experiments have shown that cinnamon has the ability to lower the blood glucose levels in people living with type 2 diabetes.

Despite the benefit, cinnamon bought in the grocery is mainly cassia cinnamon and it should be taken with moderation since it contains a compound known as coumarin which can be toxic and in the process damage your liver.

Ceylon cinnamon famously known as true cinnamon is the other variety of cinnamon. This is considered safe but no has less likelihood of controlling your blood sugar levels.

  • In a cup serving of warm water add 1 ½ teaspoon of cinnamon then drink it on a daily basis.
  • You can also boil 2-4 cinnamon sticks in a cup of water then allow it to heat for 20 minutes. Drink this solution daily until your blood glucose levels improve.
  • Cinnamon can also be used as an ingredient in smoothies, warm beverages and in baking.
  1. Fenugreek

Fenugreek is a herb and from its hypoglycemic activity, this herb helps in controlling and preventing diabetes, lowering blood sugar levels and improving the glucose tolerance levels. Fenugreek being rich in fiber helps in slowing down the rate in which sugars and carbs are absorbed into the blood as well as increasing the secretion of insulin.

  • Add at least 2 tablespoons of fenugreek in powder form to your milk
  • Soak some fenugreek seeds overnight then drink the water in the morning when on an empty stomach. Don’t throw the seeds you should drink t5hem along with the water. Repeat this procedure every day for several months and you shall see a drastic improvement in your blood sugar levels.
  1. Indian Gooseberry (Amla)

Indian gooseberry or Amla should be the berries you seek if you need vitamin a C. Indian gooseberry also helps in improving how the pancreas functions.

  • Form a paste by grinding 2-3 Amlas into a fine Squeeze the paste to form juice then mix approximately 2 tablespoons of the juice in a cup of water then drink it daily in the morning when hungry.
  • You can also mix a tablespoon of Amla in a cup serving of bitter gourd then drink it each day until you notice improvements in your blood sugar levels.
  1. Black plum or Indian BlackBerry (Jambul)

Black Plum is a native Indian fruit and over the years has been used to control the blood sugar levels. Black plum contains hydrolyzable tannins, ellagic acid, and anthocyanins just to name a few.

With the Jambul plant, virtually just any part of it from the leaves, seeds or the berries can be used to treat diabetes. Studies have shown that the seeds and fruits have a hypoglycemic effect that helps in reducing the blood glucose levels.

In particular, the seeds have alkaloid, jambosine, and the glycoside jamboline all which work in regulating blood glucose levels.

During the fruits, season make black plum part of your day to day diet since this will boost the secretion of insulin. You can also opt to make powder from the seeds then mix it with water. Though the plant is natively grown in India you can also get it in Asian markets and in most herbal shops around the globe.

  1. Mango leaves

Most people don’t know that mango leaves help in regulating the levels of insulin on the body and as a result, treating diabetes. That’s not all; mango leaves also helps in lowering bad cholesterol levels in the body.

Soak overnight 10-15 green mango leaves. Filter the water in the morning and drink it the first thing when your stomach is still empty.

Dry tender and fresh mango leaves in a shade then grind them into powder. Every day take 1 ½ teaspoons of mango leaves at least twice every 24hrs.

  1. Curry leaves

Curry leaves are one among the few leaves that possess anti-diabetic properties. Research has it that curry leaves help in controlling diabetes by lowering the rate at which starch is digested and absorbed into the bloodstream.

Simply chew fresh and tender curry leaves in the morning when on an empty stomach. Repeat this for every day for at least three months for effective results and in the process, you will also lower the levels of bad cholesterol in the body as well as aid in weight loss.

  1. Aloe Vera

Aloe Vera is one of the most famous herbs in the world. This herb possesses phytosterols and anti-hyperglycemic properties that help in lowering fasting sugar levels in the body.

  • Mix 1 ½ teaspoon of turmeric and bay leaves and 1 teaspoon of aloe vera, take this solution at least twice a day either in the morning or before dinner and lunch.
  1. Guava

Guavas are rich in vitamin C and fiber and this plays an important role in regulating blood glucose levels. As a diabetic however it is advisable that you peel off the skin before consuming the guava always putting in your mind that eating too much of it is discouraged.

  1. Okra

Also known as ladies finger, Okra has the ability to lower blood glucose levels and in the process control diabetes as evidenced by a study published in 2011. This is simply due to the fact that okra has antihyperlipidemic and antidiabetic properties.

  • Soak the okra overnight then in the morning drink the water along with the okras. Repeat this procedure every day for several weeks.
  • Make okras part of your diet.

Points to note

  • You should keep tracking your blood sugar levels
  • Eat healthily and exercise regularly
  • Include fiber to your diet
  • Expose yourself to vitamin D since this helps in insulin secretion
  • Drink plenty of water
  • Try and relax and avoid stress

How I Freed Myself from Diabetes

Hi, I’m Lisa and was diagnosed with diabetes recently. Even worse is the fact that my doctor told me that this condition had no cure. Well, personally I don’t handle bad news well but I always focus on the positive side of it. Even with the bad news something in me still believed that I can get cured of the newly diagnosed condition. I was also informed that diabetes can be inherited but given the history in my family this doesn’t apply to me.

I am a proactive person who always tries to find new solutions to everything. Luckily I found something that other than amazes me breathed some sense of hope in me.

I was consoled by the fact that this is generally a common condition in several countries around the globe. I had no idea that such a large number of people had been diagnosed with diabetes.

I didn’t stop there. I dug deep all in attempts to try and find a working solution as well as understand the condition. However, the complex medical terms made it difficult for me to understand most of the information I found.

I found a breakthrough when I started reading material online then relating it to my condition even though I don’t fully understand the medical terms.

What amazed me most was the fact that it is possible to increase the amount of insulin secreted by the liver through the method Insulin Growth Factor. This insulin is responsible for regulating the blood sugar levels.

Well, this information gave me hope and I believed that I can be cured of diabetes. Initially, I was taking medicated pills and they were not only expensive but had some side effects. I couldn’t comprehend the fact that I was to take these meds in the years that I had left.

In just a few months into the procedure, my condition had improved drastically. This never happened when I was taking the diabetes meds.

After a few months I went for a regular checkup and to the amusement of all, I no longer had diabetes. This news shocked everyone including the doctor. To affirm the new finding I had to visit another doctor who yet again gave me the same good news. I no longer had diabetes.

My doctor, however, was surprised the most. According to him curing diabetes was impossible. It was later that I came to realize that the IGF is not well advertised by the pharmaceutical companies so as to ensure that patients continue buying their diabetes medications.

If the pharmaceutical companies would base their drugs in the line of IGF, then the condition would be cured in a few months. The good thing is that this is all about hormones and we carry the cure with only a little stimulation is needed.

As much as this form of treatment may not work for everyone, I can gladly say that it worked for me. I am a living testimony that IGF works. I no longer need meds to keep my blood sugar level in control.

You can also increase the formation of IGF all you have to do is adjust your diet and lifestyle.

Here is a video that will walk you through the whole process and if you follow the recommendations in a few months time you will be free from diabetes.