How I Freed Myself from Diabetes – Page 848 – Natural Remedies for Diabetes

How Margaret Freed Diabetes

June 10, 2019 by jmdia

Ella Hello everyone, I am Margaret. Recently, I was diagnosed with a deadly disease and they called it diabetes. It hit me as a shock since back in my mind I thought that it was only people who are overweight who can contract the disease. What sunk my heart was the fact that I had to live on prescribed diabetes meds for the rest of my life. That was not the kind of life I hoped for and being the optimistic person I’m, I never gave up in finding a solution. When I enquired what could have caused the disease the answer I got was that it could be hereditary. This didn’t make sense, no one in my family has ever been diagnosed with the disease.

My only hope was to embark on research. I first good news that I got was that this was a very common disease and millions of people are living with it worldwide. This fact hit me as a good omen in my quest for a long-lasting cure.

Let me state this categorically, the fact that I had no medical training background made it hard for me to understand some of the terms. I never gave up and it paid since with time I started to grasp a few things here and there.

The greatest breakthrough in my life was when I learned about IGF (Insulin-like Growth Factor) which is a hormone produced by the liver and plays a major role in regulating blood sugar levels.

Surprising enough is that no medical practitioner will tell you about IGF. Its like they all took an oath on this. They will only prescribe meds that will not treat your condition but rather suppress some symptoms. Whenever you stop taking the meds your condition gets worse, this means that you are more of like a slave to the meds and can’t do without them. As if that’s not enough the meds also have severe side effects.

On the other hand, if you boost the production of IFG in the body this will not only get to the root of the problem but it also has no side effects. There were tonnes of testimonials on patients who managed to reverse diabetes through this method and the desperation I had made me give in to trying it.

In my usual checkup, my condition had improved drastically to an extent that it shocked my doctor. She told me she had never seen anything like it before and to be certain I should seek another opinion on the same.

The reason why this method is not famous despite its effectiveness is due to the fact that the medical industry in conjunction with the pharmaceutical companies, want you to believe that there is no cure for diabetes. The only hope you have is taking meds for the rest of your life. Failure to which your condition will get worse and the immediate possible impact is death. They want to make billions by ensuring that you don’t know anything about IGF.

A few months later I was able to cure my diabetes completely and it is my hope that if there is anyone out there in the same situation I was, you will not lose hope. If it worked for me then it works on you also. You just have to be dedicated to the program and exercise patience.

You boost your IGF by adopting a healthy diet, let no one mislead you. No one will ask you to take any drug or get an injection. The answer is in your diet and you can even get video demonstrations on the various things you should eat and how you should eat them. The best and the only way to beat diabetes is by doing it the natural way.

Click Here to Check out the Diabetes Treatment Method

How Courtney Freed Diabetes

June 10, 2019 by jmdia

Ella Hello everyone, I am Courtney. Recently, I was diagnosed with a deadly disease and they called it diabetes. It hit me as a shock since back in my mind I thought that it was only people who are overweight who can contract the disease. What sunk my heart was the fact that I had to live on prescribed diabetes meds for the rest of my life. That was not the kind of life I hoped for and being the optimistic person I’m, I never gave up in finding a solution. When I enquired what could have caused the disease the answer I got was that it could be hereditary. This didn’t make sense, no one in my family has ever been diagnosed with the disease.

The greatest breakthrough in my life was when I learned about IGF (Insulin-like Growth Factor) which is a hormone produced by the liver and plays a major role in regulating blood sugar levels.

Click Here to Check out the Diabetes Treatment Method

How Elizabeth Freed Diabetes

June 10, 2019 by jmdia

Ella Hello everyone, I am Elizabeth. Recently, I was diagnosed with a deadly disease and they called it diabetes. It hit me as a shock since back in my mind I thought that it was only people who are overweight who can contract the disease. What sunk my heart was the fact that I had to live on prescribed diabetes meds for the rest of my life. That was not the kind of life I hoped for and being the optimistic person I’m, I never gave up in finding a solution. When I enquired what could have caused the disease the answer I got was that it could be hereditary. This didn’t make sense, no one in my family has ever been diagnosed with the disease.

The greatest breakthrough in my life was when I learned about IGF (Insulin-like Growth Factor) which is a hormone produced by the liver and plays a major role in regulating blood sugar levels.

Click Here to Check out the Diabetes Treatment Method

How June Freed Diabetes

June 10, 2019 by jmdia

Ella Hello everyone, I am June. Recently, I was diagnosed with a deadly disease and they called it diabetes. It hit me as a shock since back in my mind I thought that it was only people who are overweight who can contract the disease. What sunk my heart was the fact that I had to live on prescribed diabetes meds for the rest of my life. That was not the kind of life I hoped for and being the optimistic person I’m, I never gave up in finding a solution. When I enquired what could have caused the disease the answer I got was that it could be hereditary. This didn’t make sense, no one in my family has ever been diagnosed with the disease.

The greatest breakthrough in my life was when I learned about IGF (Insulin-like Growth Factor) which is a hormone produced by the liver and plays a major role in regulating blood sugar levels.

Click Here to Check out the Diabetes Treatment Method

How Shana Freed Diabetes

June 10, 2019 by jmdia

Ella Hello everyone, I am Shana. Recently, I was diagnosed with a deadly disease and they called it diabetes. It hit me as a shock since back in my mind I thought that it was only people who are overweight who can contract the disease. What sunk my heart was the fact that I had to live on prescribed diabetes meds for the rest of my life. That was not the kind of life I hoped for and being the optimistic person I’m, I never gave up in finding a solution. When I enquired what could have caused the disease the answer I got was that it could be hereditary. This didn’t make sense, no one in my family has ever been diagnosed with the disease.

The greatest breakthrough in my life was when I learned about IGF (Insulin-like Growth Factor) which is a hormone produced by the liver and plays a major role in regulating blood sugar levels.

Click Here to Check out the Diabetes Treatment Method

What Lifestyle Changes Can Help Diabetes

November 13, 2018 by jmdia

Together with your physician, you can effectively manage Diabetes. This can be done by focusing on these six major changes to your lifestyle.

Eat healthily

Eating healthy is quite important for a diabetic, this is because whatever you eat will have an effect on your blood glucose level. Although no food is exactly off-limits, you should eat just as much food as is needed by your body. Ensure that you get as much vegetable, whole grains and fruits as possible. lean meat and non-fat dairy should be your top choice while ensuring that you avoid foods that have high sugar content and are rich in fat. Also, always keep in mind that Carbohydrate breaks down into sugar, therefore, you should watch your carbohydrate intake as well. You should ensure you keep your carb intake at the same level for every meal especially if you are taking insulin or any other drug that has an effect on your blood sugar level.

Exercise: For someone who lives a sedentary lifestyle before, now is the time to get active. This doesn’t necessarily mean that you subject yourself to a hectic regimen or start going to the gym. You should target getting at 30 minutes or more of activity that will make you breathe harder and sweat more. Being active will help use up excess sugar in your blood. It also reduces the possibility of getting a heart disease and might also help you drop some pounds as well.
Get regular check-ups. You should pay a visit to your physician at least two times a year. Having Diabetes puts you at risk of getting a heart disease. Therefore, you must learn some basic figures like blood pressure, cholesterol, A1c (i.e. average blood sugar over 3 months) and learn how to keep track of them. In addition to these, you should also get an eye exam at least once a year and see a foot specialist that will check your foot for issues such as nerve damage and foot ulcers.
Learn Stress Management. Stress leads to an increase in blood sugar level. Anxiety may also cause you to fail in managing your diabetes effectively. You might forget to eat right, exercise, or even forget to take your medicine. To avoid these, you should always look for ways to reduce stress such as yoga, deep breathing or any other exercise that helps you relax.

You can also try out these other tips to help you reduce stress and get better sleep in order to better manage diabetes.

Asides Yoda, you can practice deep breathing for a while before going to sleep. It promotes mindfulness and helps you to fall asleep faster.

Stay away from alcohol, Spicy foods and caffeine at night: taking any of these can adversely affect your sleep pattern. Sleep deprived people tend to crave high-sugar or high energy foods. These high energy foods can also induce weight gain over time.

Keep your sleep environment at a cool temperature: according to the The National Sleep Foundation, a warm room is harder to sleep in than a room that is cool.

Block out noise and light: noise and light make it harder to fall asleep which might lead to an increase in stress levels. The most popular culprits for sleep disruption is blue light especially the ones emitted from cell phones, and tablets. Thus you should ensure that you turn off your screen at least an hour before going to bed.

Establish a sleeping schedule: maintaining a regular and consistent sleep schedule is one of the best ways to teach your body to sleep by taking advantage of the internal circadian rhythm of your body.

Quit smoking. Diabetics are more prone to health problems such as stroke, heart diseases, kidney disease, eye disease, foot problem, nerve damage among other. Smoking further increases the chances of coming down with any of these conditions which is why you should avoid it. You can consult your physician for tips on how to quit smoking.
Monitor your alcohol. Too much liquor, beer, and wine can affect your blood glucose level. Thus if you are going to be drinking at all, you should ensure that you are not overdoing it. The American Diabetes Association recommends that women should take maximum of one drink per day and men should take a maximum of two.

Alcohol may cause your blood glucose level to spike or drop too low which is why you need to check your blood glucose level before you get a drink.

It is also recommended that those using insulin or any other diabetes drug should eat while they drink. Also, since some drinks such as wine coolers contain a high percentage of carbs, you must take them into consideration when counting your carbs.

Keep your body weight healthy

it is quite common for people that have type 2 diabetes to be overweight. Dropping some pounds is one way to keep your blood glucose level under control and feel better in the long run.

You should always monitor your Body Mass Index which is a function of your weight and height and measures your body fat. A healthy Body Mass Index is meant to be less than 25, recording a BMI more than this value means you have to speak to your doctor and learn things that can help you lose weight effectively.

To get started on your weight loss journey, you can set a goal of losing 7% of your body weight. For example, someone with a weight of 250 pounds would have a goal of losing 18 pounds initially. Even if you don’t hit your target immediately, losing weight, no matter how low the amount you have lost is will help to improve your overall health one way or the other, so you shouldn’t be discouraged. Losing weight effectively can be attained by maintaining a healthy diet and regularly exercising your body.

Conclusion

From a follow-up study, it was revealed that participants with type 2 diabetes showed some positive lifestyle changes in areas such as decreased length of time spent sitting down as well as increased cases of smoking cessation. However, other important factors such as body weight, MVPA, vegetables and fruit consumption did not show any changes.

Also, the positive lifestyle changes recorded were not connected to time since patients were diagnosed. Instead increase in body weight, decreased MVPA, quitting smoking was shown to become less likely to occur as the duration of diabetes increased. Thus, more intensive long-term support for diabetes management in addition to effective tools for monitoring lifestyle factors, setting goals, and establishing contact frequently may help maintain and achieve positive lifestyle changes for people that have been newly diagnosed with type2 diabetes.

Diabetic Diet Plan to Lose Weight

November 1, 2018 by jmdia

This is essentially a healthy meal plan that is comprised of foods that are naturally quite rich in important nutrients and low in calories and fats. The major constituents of this healthy meal plan include vegetables, whole grains and fruits. More than just a meal plan for someone that has been diagnosed with diabetes, it is indeed the best meal plan for everyone.

A diabetes diet refers to the act of planning to eat and eating the healthiest meals in moderate quantities while adhering to a regular eating schedule or meal time.

Purpose

Doctors usually recommend an appointment with a dietician for anyone who has been diagnosed with diabetes or is at a pre-diabetes stage. This is to help the individual formulate a healthy meal plan that will help to control blood glucose level, manage weight, and reduce the chances of getting heart diseases like high blood cholesterol and an excessively high blood pressure.

Consuming excess fat and calories can cause an undesirable spike in blood sugar level and this can cause serious problems. One of the possible problems is hyperglycemia which describes a situation where the blood sugar level is dangerously high which can have long-term consequences like major organ damages.

Thus it is important to keep blood sugar level at a very safe range and this can be done by making the right choices and keeping track of eating habits. Patients who have type2 diabetes would probably have to lose weight in order to make it easy to maintain control over their blood glucose among other possible health benefits. A diabetes plan is a great way to achieve weight loss as it provides a safe and equally efficient means of attaining your weight loss goals.

Diet details

Diabetes meal plan still consists of three meals, eaten at regular intervals during the day while giving the body enough time to make use of the insulin produced or gotten through medication.

With the help of a dietician, you should be able to come up with a diet which is based on your lifestyle, taste and most importantly on your health target. The dietician will talk you through the process of improving your eating habit by choosing the right portion size for your weight and also depending on how active you are.

Recommended foods

Here are some nutritious foods recommended to make your calorie intake count.

Healthy carbohydrates. Simple carbohydrates otherwise known as sugars, and complex carbohydrates also called starch is broken down into glucose during digestion. You should focus on getting the healthiest form of carbohydrates notably the ones from fruits, whole grains; vegetables; beans, peas, lentils, and other legumes; as well as dairy products that have low-fat content.
Fiber-rich foods. this refers to all the parts of a plant food which the body cannot absorb or digest. Fiber helps to moderate the process of digestion and absorption of blood sugar. Example of fiber-rich foods include vegetables, nuts, fruits, legumes, wheat bran, and whole-wheat flour.
Heart-healthy fish: high-fat meats are not good for the body, as an alternative, you should eat healthy fish instead. In fact, it is recommended that you eat fish a minimum of two times a week. Popular examples include cod, halibut, and tuna. These fished contain less amount of total fat, cholesterol and saturated fat than what we get from eating poultry and red meat. Also, fish like salmon, tuna, mackerel, bluefish, and sardines contain a high amount of omega3 fatty acids. This makes them desirable for promoting a healthy heart and reducing the level of triglycerides (blood fats). However, not all fish are desirable. You should stay away from fish that contain a high amount of mercury like tilefish, king mackerel, and swordfish.
“Good” fats: not all fats are bad for you. in fact, polyunsaturated and monounsaturated fats are beneficial to the body as they help to reduce blood cholesterol levels. Examples of such include avocados, pecans, almonds, olives, canola, walnut, and peanut oils. However, they should still be taken in limited quantities as all types of fats even the healthy ones are rich in calories.

Foods that should be stopped or reduced

Diabetes can increase the risk of having a stroke or a heart disease by increasing the development of hardened and clogged blood vessels. This can be increased by taking the following foods.

Saturated fats: dairy products with high-fat constituents or animal proteins like beef, sausage, bacon, and hot dogs are rich in saturated fats.
Trans fats: Trans fats are common in processed foods like snacks, baked food, stick and shortening margarine and others and should be avoided.
Cholesterol: cholesterol is commonly found in dairy products with high-fat content, as well as in high-fat animal proteins, and in organ meats. Your maximum intake of cholesterol per day should not exceed 200mg.
Sodium: you should not consume more than 2300mg of sodium in a single day. Patients with hypertension are advised to take even less than not (not more than 1500mg)

Creating your meal plan

There are different ways to go about setting up a diabetes diet that will help maintain your blood sugar level within its normal range. You can enlist the help of a dietician to find the perfect combination of methods that is okay for you.

The plate method. This is a seven-step process recommended by the American Diabetes Association. It is focused on consuming more vegetables. Under this plan, you fill up half of your plate with non-starchy veggies like spinach, tomatoes, and carrots. You also fill a quarter of it with protein like pork or tuna and the final quarter should be filled with a starchy food or whole grain item. You can add a serving of dairy or fruit along with water, coffee or unsweetened tea.
Counting carbohydrates. Since carbohydrate is broken down into glucose, food rich in carbohydrate have the highest impact on blood sugar level. Thus, to keep the blood sugar level under control, you should eat the same quantity of carbohydrates daily at a regular internal especially if you are on insulin or any type of diabetes medication.

You should consult a dietician to learn how you can measure portions and how to correctly read and interpret nutritional information on food labels. You should also learn how to monitor carbohydrate content and serving size of a meal. your dietician will also teach you how to adjust your carbohydrate consumption with your daily insulin dosage.

Exchange lists system. An exchange list is organized into categories such as carbohydrates, fats, and proteins. A serving in any category is referred to as a choice and contains about the same quantity of carbohydrate, fats, proteins, and calories. It also likes the same amount of effect on the blood sugar level as a serving of food in the same category. an example is choosing to eat either half of an ear of corn or take 1/3 of a cup of cooked pasta instead for a starch choice.
Glycemic index: the glycemic index is another popular criterion used in selecting food most especially carbohydrates. The glycemic index ranks food rich in carbohydrate based on how much effect they have on the sugar level of the blood. You can consult your dietician to check if this method will work for you.

Sample menu

When putting together a meal plan, you have put your weight and activity level into consideration. The sample menu below is targeted at someone who requires about 1200 to 1600 calories per day

Breakfast. 1 medium sized slice of Whole-wheat bread to be taken with 2 teaspoons of jelly, half a cup of shredded wheat cereal. These should be taken with one cup of 1% low-fat milk, with a single piece of fruit and coffee
Lunch. Veggie pita and Cheese. This should be taken with a medium sized apple and two tablespoons of almond butter water.
For Dinner: Salmon, one-and-half teaspoons of vegetable oil together with a small sized baked potato and 1/2 cup of carrots. This should be taken with a side salad consisting of one-and-half cups of spinach, half a tomato, a quarter cup of bell pepper that has been chopped. You should take 2 teaspoons of olive oil with one-and-half teaspoons of red wine and unsweetened iced tea
Snacks: For a snack, you can have two-and-half cups of popcorn or you take one orange with half a cup of 1% low-fat cottage cheese

Results

To live a healthy life and maintain a low blood sugar level, there is a need to embrace a healthy meal plan. This is also important in order to avoid diabetes complications. A meal plan can also be a great way to lose weight. You simply have to plan it according to your goals.

There are also other benefits of a diabetes meal plan. It reduces the risk of developing cardiovascular diseases because it contains a large number of fruits, fiber, and vegetables. It might also help prevent some forms of cancer and lowers the risk of developing low skeletal mass.

Risks

With the help of your health care provider and dietician, you can create a healthy and effective eating plan which works perfectly for your body by making use of the strategies listed above. Deviating from the prescribed diet can expose you to risk due to fluctuating blood glucose level and might cause serious complications.

Is Kale Good for Diabetes

October 22, 2018 by jmdia

Kale is a great addition to your diabetes diet. This non-starchy vegetable adds flavor, volume, color, fiber as well as other nutrients to a meal. It also contains high amount of antioxidant flavonoids and carotenoids both of which are known to lower the risk of some cancers. This cruciferous vegetable belongs to the family Brassica, the cabbage family.

Nutritional content

Kale contains quite an abundant quantity of fiber, vitamin K, vitamin C, Vitamin A, manganese, beta-carotene, lutein and zeaxanthin Research has proven that when one consumes food rich in beta-carotene and lutein which are both carotenoids, it helps to support better eyesight. This is important since people with diabetes are generally susceptible to some eye conditions. This low-calorie vegetable is also a great source of potassium, calcium, iron, vitamin B6, copper (which is known to assist antioxidant enzymes) and iron. a potassium-rich diet also helps to reduce the risk of high blood pressure which is another condition diabetic are at risk of.

Nutrition Breakdown of Kale:

A cup of kale contains 30 calories, 29 mg of sodium, 7g of carbohydrates, 2g of protein and 0 fat. A cup also gives you up to 4% of your RDA of fiber, 9% potassium, 9% calcium, 10% copper, 26% manganese, 684% vitamin K, 9% vitamin B6, and 206% and 134% Vitamin A and C respectively.

Health Concerns Associated with Eating Kale?

Because Kale has a very vitamin K content, which is a major nutrient that promotes blood clotting, people who have cardiovascular diseases and take blood thinners like Coumadin should take Kale as well as other vegetables rich in vitamin K under close monitoring. Which is why such people should only take kale after due consultation with their health service provider.

Preparing Kale

There are different varieties of kale. This includes curly, dinosaur and ornamental. You can prepare kale in different ways as well. it can be sautéed, steamed, baked, juiced, boiled and can even be eaten raw. The healthiest way to prepare kale is by steaming since you still get to maintain all the mineral and vitamins which you can lose when you boil it. steaming is the lowest calorie way you can eat kale asides eating it raw. Eating it this way facilitates weight loss and is overall more beneficial.

When picking out kales to cook. Always be on the lookout for the ones with the dark-colored leaves having hardy stems, those ones are the best. You should also choose the ones that have smaller leaves because they are more tender and have a better flavor. Kale should be stored in a plastic bag, sealed with as little air possible. Avoid washing the kale before you store.

A very simple way you can prepare this nutritious vegetable is by steaming it for about five minutes then chopping it up, and adding it to casseroles, stir-fries, soups or stews.

Diabetes

Since kale is rich in antioxidants and fibers, it helps protect the body from diabetes.

Fiber: research has revealed that taking a high amount of fiber might help to lower the amount of sugar present in the blood of patients who are living with type-1 diabetes. It may also help those with type2 diabetes to improve their lipids, blood sugar as well as their insulin levels.

A cup of fresh kale which weighs about 16g gives you about 0.6g of fiber. While a cooked cup of kale weighing about 130g contains about 2.6g of fiber.

According to Dietary Guidelines for Americans 2015-2020, about 25g to 33.6g of fiber is recommended for adults that are aged 18 years and above.

Antioxidants: Kale is also rich in antioxidants called alpha-lipoic acid. There are studies which suggest that alpha-lipoic acid can help reduce blood glucose level and increase the body’s insulin sensitivity. This, in turn, prevents oxidative, stress-induced changes in diabetes patient and also decrease autonomic neuropathy and peripheral neuropathy in patients. Although most studies apply high doses of this antioxidants to test subject intravenously instead of through direct consumption in meals, yet, kale has been proven to contribute to a daily ration of this nutrient required for optimum health which the body is also able to produce naturally

Is Hummus Good for Diabetes

October 17, 2018 by jmdia

At one time or the other, it is likely you’ve heard someone ask a question of whether hummus is good for your health or not. The answer to that question is an emphatic health. Hummus is truly healthy and good for you for a number of reasons. Not only is hummus natural and plant-based, but it is also 100% dairy free and at the same time vegan and gluten-free.

Hummus is also minimally processed and is rich in fiber, protein, vitamins, antioxidants and minerals. The fact the hummus is rich in minerals and vitamin makes it beneficial to your body’s immune system a typical characteristic of vegan diets. Chickpeas is one of the major constituents of hummus and is known to help combat heart disease. It also contains garlic which along with chickpeas helps to combat inflammation.

Health facts about Hummus

It is healthy for your heart

Adding chickpeas to your everyday intake reduces the amount of low-density lipoproteins (LDL) responsible for carrying cholesterol to your body cells. It also lowers the total level of cholesterol in the body. Cholesterol can cause a problem for your health when they build up on the arterial walls causing blockages. This increases the risk of suffering a heart attack. This is asides the fact that chickpeas are rich in magnesium and folate, two elements that strengthen the walls of blood vessels and can also prevent blood from forming clots.

Another main ingredient is Extra virgin oil which is also known to be quite beneficial to your cardiovascular health since it is quite rich in mono-saturated fats which are good for your body as well as antioxidants.

Reduction of INFLAMMATION

The ingredients in chickpeas have been proven to help the body handle inflammations. Your body is naturally tuned to protect itself against harmful or toxic substances. While inflammation is an indication that your body is repairing itself and getting rid of toxins, persistent inflammation can cause long-term damage to joints leading to arthritis.

Energy boosters

Legumes and beans are naturally rich in starch and a complex type of carbohydrate which acts as a quick energy reserve for the body without having any effects on the level sugar in your blood. This type of complex carbohydrates doesn’t break down too quickly so they act as energy source for a long time and won’t cause spikes in blood sugar.

Should a diabetic try hummus

A hummus dip is great to snack for diabetics. It is rich in both protein and fibers. These nutrients help to absorb sugars from starch thus helping to regulate blood sugar levels. diabetic patients have to keep tabs on their glucose level and keep it fairly stable. The protein and fiber present in chickpeas will help you to maintain your blood glucose at a stable level.

A research published in “Archives of Internal Medicine” in 2012 revealed that patients who a cup of legume or more every day for 3 whole months as a part of their low glycemic index diet who experience an improvement in their body’s glucose tolerance. This is believed to also reduce the risk of coronary heart disease in such patients. Since hummus is rich in beans, making hummus is a great source of legumes in your meal plans

Serving Suggestions

According to the American Diabetes Association taking 1/3 of a cup of hummus which is a serving, will give you 15 grams of carbohydrates, 8grams of fat and 7 grams of protein. Hummus can be eaten in different ways. Asides using it as a special dip for your vegetables, hummus can be taken as a salad and as a spread on sandwiches instead of mayonnaise.

Top Fruit Choices for Diabetes-Friendly Diets

October 15, 2018October 15, 2018 by jmdia

It might be a bit hard to find diabetes-friendly treats that will help keep the level of your blood sugar in a safe and healthy range, but it’s definitely not impossible. In fact, the answer is right there in your refrigerator right in the produce drawer or in the fruit basket sitting on your countertop.

While many skeptics still choose to hold on to the belief that taking fruits isn’t safe if you are watching your A1C, research has proven time and again that it is nothing more than another diabetes myth. The American Diabetes Association clearly list many fruits that are rich in beneficial vitamins, minerals and fibers which are quite important in regulating blood sugar level and helps lower the risk of type 2 diabetes in patients. An opinion also shared by the Harvard T.H. Chan School of Public Health

Many of the vegetables and whole grains recommended for diabetes contain fiber. Fiber can also be beneficial to health by promoting a feeling of fullness. This helps to cut down on your unhealthy cravings while preventing you from stuffing up yourself too much. By keeping your weight under control this way, you increase your body’s insulin sensitivity which helps in diabetes management.

However, you still need to know how to choose the best fruits for diabetes since some fruits like juice are still not recommended. Fruits such as berries, apricots, citrus and you might be surprised to hear apples, can also be quite beneficial for you A1C and contribute to your overall body health by helping to fight inflammation and keep blood pressure level at a normal level.

But as beneficial as they are, you still need to be wise about how you keep track of your carbohydrate just like you do with other food on your diabetes diet. Fruits should be consumed in whole and in their natural form. It is better to just stick to fresh food from the freezer section at the grocery store or the produce section rather than taking syrups and any other form of processed food that have sugar added to them since they can potentially spike the level of sugar in your blood. Most whole fruits generally rank low on the Glycemic index chart which measures the effect of food on your blood sugar.

Following these steps if you are diabetic will help to maintain your blood sugar level within a very healthy range. This helps to reduce the possibility of complications like diabetic retinopathy, kidney disease, glaucoma, cataracts, and other eyesight issues as well as life-threatening diseases such as stroke and heart disease.

So the when next you suddenly have a crazy raving sweet things, you can simply reach out for some of these juicy treats and munch away or whip up a diabetes-friendly smoothie for yourself.

Berries, A Rich source of Refreshing and Disease-Fighting Antioxidants

It’s perfectly okay to indulge yourself in berries of all types whether blueberry or strawberry. The ADA name berries as a superfood for diabetics. They are packed with vitamins, fibers, and antioxidants and they are Low-GI foods as well. You get 62 calories and 16grams of carbohydrates when in just three-quarters of a cup of fresh blueberries. One great way to take them is to add the berries in a parfait for a nutritious dessert or as breakfast by adding alternating layers of the fruits with non-fat yogurt.

Fight inflammation with Tart Cherries

Tart cherry is another Low-GI fruit you can add to your diabetes-friendly meal plan. Just a cup of tart cherries contains 19grams of carbs and 72 calories. They are also especially good for treating inflammation. They are also rich in antioxidants which makes them desirable for the treatment of heart diseases, cancer, and other similar diseases. You can purchase fresh, frozen, canned or dried tart cherries. However, many canned cherries and dried fruits potentially contain more sugar than fresh fruits so make sure you check their labels before purchasing them.

Get Metabolism-Boosting Potassium from Sweet, Juicy Peaches

peaches Peaches are not just juicy warm-weather treats they are also diabetes-friendly treats as well. Peaches are rich in Vitamin A, Vitamin C, fiber and potassium. Add a fruity twist to your iced tea with fresh peaches or add some slices to low-fat buttermilk and crushed ice with some ginger or cinnamon for a quick smoothie.

Apricots for a delicious, Fiber-Rich Bite

Apricot You get just 17 calories and 4 grams of carbohydrate in one apricot which makes it just another brilliant choice for your meal plan. With just four apricots, you get more than half of your required daily intake of vitamin A. They are also excellent sources of fiber as well. You can add apricots to your fruit salad or dice it into your cold or hot cereal breakfast.

Apples; Quick Fibrous Vitamin C–Rich Snack

Apples They say one apple a day keeps the physician away. This can also be true even for a diabetes patient. An apple contains 77 calories and 21grams of carbs. They are also rich and Vitamin C and a great source of fiber. Eat all parts of your fresh apples including the skin as they are full of antioxidants and are highly nutritious.

Oranges, a Juicy and Refreshing Source of Vitamin C

Just one orange is enough to supply all of your daily Vitamin C requirement. Another low-GI fruit, oranges contain only 62 calories and 15 grams of carbs. They are also rich in potassium and folate which are important nutrients that help to maintain a stable blood pressure. Asides oranges, grapefruit, and other citrus fruits are also beneficial to health as well.

Pears- Easy Snacks rich in Vitamin K and Fiber

Pears are rich in fiber as well as Vitamin K which means adding them to a diabetes diet plan is a great idea. Another interesting thing about pears is that unlike other fruits, their flavor and texture improve after they are picked. Before stowing your pears away in the refrigerator, you should store them in at normal room temperature first until they are ripe. You can slice one up and add it to your spinach salad for a tasty treat.

Whole fruits are always the best

Whole fruits contain a lot of nutrients and few calories which make them a great option for diabetes patients. However, bear in mind that some fruits can contain a very high amount of sugar hence it is best you take them as a replacement for less healthy food rather than taking them in addition to your meal.

The same warning also goes for canned fruits that have had sugars added to them. fruit juice is also unnaturally concentrated which means they contain more sugar than regular fresh fruits and should be avoided as well. when you consider the fact that an apple juice is made from 4 apples or more (which you wouldn’t finish in one sitting normally) and usually contain less fiber (since the peel is removed) you will get a clearer picture of what we are talking about.