Hi I really need help on a good list of veggies to eat raw and cooked of course no carbs?
Radishes are good and I guess you can cook them and they taste like potatoes but I have not tried that yet. Look up how to cook them because I don’t think you want to boil them but rather saute.
Zucchini and yellow squash I’m digging lately, a little olive oil and s&p, delicious!
Broccoli is so good so many ways
Celery with peanut butter. I learned at 39 that you can “shave” the really tough part off the out side of celery….. So much easier to eat
Salad of course
Some say no to carrots, but I eat baby carrots, in moderation
Zucchini noodles with spinach, onions, garlic, olive oil, Parmesan cheese and Red Pepper Flakes.
Vietnamese Spicy Cucumbers or similar type things – multiple options on internet.
Carrots with cream cheese for a snack
I have replaced chips with raw green beans. They’re crunchy and taste great with anything you’d normally have with chips.
Hey! I’m sure you know this but felt like I should share just in case since we need to all look out for one and other. All veggies have some carbs (other than cucumbers and lettuce). Probably you meant recipes with no extra carb ingredients?
Asparagus. I eat it straight out of my garden. I bet the store-bought kind is good too, just cut off the dried out end.